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The exact dosing instructions for nitric oxide supplement is not known. However, most supplements contain an average dose of grams of L-arginine and L-citrulline. We suggest you follow a process known as tolerance mapping to understand just how much nitric acid is required for your body. The process is simple. All you have to do is start with a small dose in Week 1. During the first week, make sure you note down the benefits and side effects that you are feeling. Once your body has adjusted to the lowest dose possible, you can then increase the dosing until you start feeling beneficial effects. Gradually, your body starts adjusting to the supplement and you will hit your optimal dose. However, the temporary recommendations for the supplement that you can take 2000mg-6000mg per day for optimum effects. Please note that overdosing is possible as dose variations can happen due to physiological differences. In case you notice diarrhea, vomiting, weakness, and nausea, stop the supplement immediately and consult your personal physician. Please note that liquids are absorbed much faster than solids and dosages for liquids will be lower than that of solid preparations.

Sarah is a cello teacher with 14 years experience and her pupils’ successes speak for themselves. She has had pupils gain music scholarships to Repton School , Eton College , Trent College, Loughborough High School, Nottingham High School and Winchester College . Many of Sarah’s pupils play in the Nottingham Youth Orchestra, the National Children’s Orchestra and the East Midlands Youth String Orchestra . Pupils have gone to the Junior Royal Academy of Music and the Junior Royal Northern College of Music and many have gone onto studying music at further education. Sarah’s former pupil Sheku Kanneh-Mason, who she taught up to the age of 9 when he achieved Distinction at Grade 8, won the BBC Young Musician of the Year 2016.
Sarah also teaches piano and theory up to grade 5.

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